Kril Lotin5/5/2021
She is a naturopathic physician and freelance writer based in Durham, N.C.She holds a Bachelor of Arts in cognitive science from Indiana University and a doctoral degree from the National College of Natural Medicine in Portland, Ore.Fibrocystic breasts feel ropy, lumpy, bumpy and tender, and these changes may be most noticeable just before menstruation.Certain vitamins may be helpful in alleviating fibrocystic breast symptoms.
Before taking vitamins, consult with a nutritionally-trained health care provider for an appropriate diagnosis and a personalized treatment plan. According to Dr. Tori Hudson, a naturopathic physician and author of the Womens Encyclopedia of Natural Medicine, vitamin E is regularly used to treat breast disease that is benign, or non-cancerous. Not all studies show that vitamin E has a significant effect on fibrocystic breasts, but some have demonstrated relief of the breast pain or tenderness thats associated with fibrocystic changes. ![]() Vitamin E has eight different antioxidant forms, and the form most maintained in the body is the natural -- not synthetic -- form, d-alpha tocopherol. D-alpha tocopherol is available as a supplement, and it may also be found in vegetable oils, nuts, whole grains and green leafy vegetables. Dr. Hudson reports that the breast tissue contains receptors for vitamin A that affect DNA and reduce the risk of both benign and harmful breast changes. It appears that high doses of vitamin A may be required for alleviation of fibrocystic breast symptoms, and this may not be practical for all women. Kril Lotin Skin And MouthHigh levels of vitamin A can lead to side effects, such as headache and dryness of the skin and mouth. Beta-carotene is an alternative, because it provides vitamin A but doesnt seem to have negative side effects. Beta-carotene can be found in yellow and orange fruits and vegetables. Other food sources of vitamin A include cod liver oil, eggs, butter and milk. Vitamin A is also available as a supplement, in the forms of retinyl palmitate, retinyl acetate and beta-carotene. According to Linus Pauling Institute Micronutrient Information Center at Oregon State University, pyridoxal 5-phosphate, the principal coenzyme form of vitamin B-6, is essential for a large number of chemical reactions in the body. Vitamin B-6 is important for the function of the brain, nerves, heart, red blood cells, immune system and hormones. Fibrocystic breast changes can result from both digestive and hormonal factors, and vitamin B-6 helps regulate these systems. Vitamin B-6 is available as a supplement, either alone or as part of a B-complex. Vitamin B-6 is also present in bananas, salmon, turkey, chicken, potatoes and spinach. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.
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